Some things are inevitable. Some not so much. Although we cannot prevent some aspects of skin aging, there are plenty of ways to prevent or slow premature aging of the skin.
According to the American Association of Dermatology, “Our environment and lifestyle choices can cause our skin to age prematurely. The medical term for this type of aging is “extrinsic aging.”
By taking some preventive actions, we can slow the effects that this type of aging has on our skin.”
The American Association of Dermatology offers 11 ways to slow down the signs of aging skin.
- 1. Protect your skin from the sun. Cover up when possible and always use a sunscreen SPF 30 or higher.
- 2. Tanning (whether naturally or in a tanning bed) dramatically speeds up skin aging. Try a spray-on solution.
- 3. Stop smoking.
- 4. Wear sunglasses to reduce the lines that can appear from repetitive squinting.
- 5. Eat healthy.
- 6. Reduce alcohol consumption.
- 7. Get exercise every day.
- 8. Gently clean your skin rather than scrubbing it.
- 9. Wash your face twice a day.
- 10. Use a good facial moisturizer
- 11. Stop using products the sting or burn (unless prescribed by a medical professional.
For treatments that can help with wrinkles, brown spots, or sun damage, give us a call today at 541-653-9158.
Use our calendar to help plan your next visit and to stay up-to-date with all of our events and promotions.